Breakfast: 1 starch, 1 fruit, 1 dairy, 1 protein, 1 fat
Lunch: 1 starch, 2 veggies, 1 protein, 1 fat
Snack: 1 dairy, 1 fruit
Dinner: 1 starch, 2 veggies, 1 protein, 1 fat
My sponsor delivered some scary news to me today. She considers kidney beans to be a starch, which means I can no longer eat these as my protein. I have to eat chicken. I am going to attempt to eat one portion of chicken with Mathias that I have not prepared myself this weekend. We are going to the grocery store tonight to buy all of the foods I will need for the week. This is going to be so difficult for me. I know it's just chicken, but I haven't really digested chicken in 10 years (except for Ridgeview). This is a testament to surrendering my control over the food ... and eventually the weight.
Great news is my sponsor offered to have lunch together once a week at her house. It's such a relief to be able to eat with someone who knows what to prepare, what portions to put on a plate, and how to make each person comfortable while eating their meal. I'm excited!
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